The Science of Mindfulness - Christine O'Shaughnessy

Actions Panel

The Science of Mindfulness - Christine O'Shaughnessy

Join in for an introduction to mindfulness meditation for people with or without previous meditation experience.

By Town of Braintree

Date and time

Wednesday, December 11, 2019 · 6:30 - 8:30pm EST

Location

Braintree Town Hall

1 John F Kennedy Memorial Drive Braintree, MA 02184

About this event

Finding it difficult to slow down, take notice and be present in this busy world? Looking for ways to manage stress, anxiety, and depression?

Enjoy a free evening out with Christine O’Shaughnessy of Mindfulness Presence. Christine will introduce mindfulness meditation for people with or without previous meditation experience, the science behind it, and how to practice.

This program features pizza, door prizes, resource tables and copies of the New York Times Bestseller “10% Happier - How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works” a true Story by Dan Harris.

2020 can be the year you find peace of mind!

Sales Ended